Fitness Family

Geographic, Demographic, and Economic conditions have conspired to bring together the finest collection of folks that could be assembled for fitness. Every single person that shows up every day is an important link in the chain that snakes its way all over Buckhead every morning. The daily routine keeps us grounded in a discipline that brings us structure and order in our daily lives. It also keeps us connected to the earth, our little village and each other.

We accomplish far more together than we ever could alone. We create a pack that has rhythm, energy and power. Everyone one of us adds to the power of the pack. All of us together create the buzz that keeps the pack humming along. It is easy to loose ourselves in the pack. Exercise becomes automatic.

We ran nearly 4 miles and did over 600 repetitions of various lower body exercise this morning. It was a conversational pace and we took advantage of it. The Beltline was similar on Monday. We have been going a little longer these last few weeks. The increase in miles will make us a bit leaner.

Cindy	21
Lisa	20
Mary	20
Paige	20
Kaffee	19
Caroline	18
Christine/DQ	18
Elizabeth	18
John B	18
Chris W.	17
Jonathan	17
Amy	16
Barb	15
Wendy	14
Molly	13
Prancey	13
Reba	13
Susie C	13
Barbara	12
Jen Jen	12
Jimmy F	12
Margaret	12
Caroline Mc	11
Dave B	11
Harriott	11
Irene	11
John S	11
Michael G.	11
Sally	11
Charles	10
John G.	10
Maggie	10
Jennifer/Jeff	9
John O'Neill	9
Tim	8
Frank	7
Michael S.	7
Fred Glass	6
Karyn	6
Reid	6