Excuses are like rear ends. Everyone has one and they all stink. In six years we have heard every excuse under the sun.
"The Child Care Excuse" is well overused. Next time that one comes up, tell it to 7 year old Evan who regularly attends Triple Nickel. You can also tell his eleven year old brother if you can catch him.
Drinking is NEVER an excuse for missing a workout. We have at least two decades of research in this department. I have personally won races drunk. Not to mention, why miss out on all the fun? If your blood alcohol content is still .10 and your heart rate goes north of 150 bpm, guess what? You get to enjoy working out drunk. WOWI (Working Out While Intoxicated). Not recommended but, fat and drunk is no way to go through life.
"I had a project, test, deadline, deal." Did you hear about this late last night?
If your significant other wants to consummate your Love relationship, fine. Go to a later workout.
Obviously you can not be at two places at once. If you are out of town, you cant make the workout.
If you are injured and cant work out then take time off and recover, then come back. It sucks! But, hitting the refresh button could be the best thing for you.
We work out 6 times a day 5 days a week. That is 180 workouts per session. There is not another group training program in Atlanta that gives you 30 opportunities a week to attend a workout. SHOW UP!