Fun and Fitness

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Wednesday, May 2, 2012

Excuses


Lisa 28
Mary D.27
Kaffee 26
Susie Mac25
Barbara24
John S24
Molly D24
John G.23
John O.23
Kathleen23
Reba23
Cindy22
Prancey22
Caroline 21
Christine/DQ21
Glamour21
Harriott 21
Laurie21
Mary21
Roxanna21
Barb20
Beth20
Charles 20
Jenny19
Katie19
Mallory19
Susie C19
Angela18
Chris W.18
Maggie18
Reid18
Emi17
Jimmy F 17
Kristen17
Kristin17
Leslie Myles17
Liz17
Amy16
Ellie16
June16
Margaret16
Alan14
John Mears14
Dave B14
Jodi14
John O'Neill13
Irene11
Love11
Sally 11
Wendy11
Arnaud10
Paige10
Matt 9
Steef9
Michael S.8
Todd8
Michael 6
Bonneau5
Nicky Love5
Caroline Mc4
Dave D 4
Leslie4
Sheridan4
Jen Jen1


Excuses are like rear ends. Everyone has one and they all stink. In six years we have heard every excuse under the sun.

"The Child Care Excuse" is well overused. Next time that one comes up, tell it to 7 year old Evan who regularly attends Triple Nickel. You can also tell his eleven year old brother if you can catch him.

Drinking is NEVER an excuse for missing a workout. We have at least two decades of research in this department. I have personally won races drunk. Not to mention, why miss out on all the fun? If your blood alcohol content is still .10 and your heart rate goes north of 150 bpm, guess what? You get to enjoy working out drunk. WOWI (Working Out While Intoxicated). Not recommended but, fat and drunk is no way to go through life.

"I had a project, test, deadline, deal." Did you hear about this late last night?

If your significant other wants to consummate your Love relationship, fine. Go to a later workout.

Obviously you can not be at two places at once. If you are out of town, you cant make the workout.

If you are injured and cant work out then take time off and recover, then come back. It sucks! But, hitting the refresh button could be the best thing for you.

We work out 6 times a day 5 days a week. That is 180 workouts per session. There is not another group training program in Atlanta that gives you 30 opportunities a week to attend a workout. SHOW UP!




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