State of the Union

While the World outside of Boot Camp is in constant flux and change, the faithful in Peachtree Road Boot Camp are solid, stable and strong. Daily participation has been good. This is the largest Winter group in our memory. The mild weather has been a tremendous help.

Fitness levels are up for this time of year. When the spring rush starts, the bar will already be set very high. We see a strong possibility for many Personal Records this spring (maybe even this weekend).

A few of us are implementing some old tricks to maximize our efforts:

1) No days off
2) No sugar
3) No alcohol (or at least the beer/wine to miles ratio) 1/1
4) eat 6 times a day
5) drink 200 Oz of water daily
6) keep a log of miles and exercise

Thin and Fast is a nice way to live.

Elizabeth 27
Lisa 27
Prancey 27
Charles 26
Stacey 26
Susie Mac 26
Barb 25
Cindy 25
Paige 25
Kaffee 24
Kathleen 24
Carina 23
Jenny 23
Mary D. 23
Miller 23
John S 22
Mary 22
Dolly 21
Harriott 21
Jen C 21
Jimmy F 21
Laurie 21
Christine 20
John G. 20
Caroline 19
Holly 19
Irene 19
Kristin 19
Michael 19
Cindy Neal 18
Glamour 18
Michael S. 18
Susie C 18
Brittany 17
Ellie 17
Kristen 17
Katie 16
Leslie 16
Maggie 16
Roxanna 16
John O'Neill 15
Liz 15
Margaret 15
Allison 14
Steef 13
Matt 12
Caroline Mc 10
Mary Blythe 10
Dave D 9
Gary 9
Matthew 8
Sally 8
Todd 7
Alan 6
Jodi 6
Lisa M. 5
Nicky Love 5