Beat that Drum

Imagining his eulogy, King used the conditional tense: “If you want to say that I was a drum major, say that I was a drum major for justice. Say that I was a drum major for peace. I was a drum major for righteousness. And all of the other shallow things will not matter.”

We beat the drum for Daily Exercise. Daily Exercise is a fix all. Daily Exercise helps us to sleep better. Gives us a good appetite and helps with digestion. Exercise clears our heads when we are suffering from a cold. Daily Exercise reduces the effects of stress. Daily Exercise increases energy levels so we can do more during the day. Outdoor exercise keeps us connected to the biorhythm of this planet. Daily exercise keeps us grounded and connected to our humble primal instinct.

Daily Exercise increases strength, stamina, flexibility, speed, power, sex appeal and much more.

We eat and sleep every day. Exercise should be a part of that routine.

Elizabeth 22
Charles 20
Lisa 20
Cindy 19
Dolly 19
Mary 19
Paige 19
Prancey 19
Barb 18
Carina 18
Christine 18
Kaffee 18
Stacey 18
Susie Mac 18
Jenny 17
John S 17
Kathleen 17
Mary D. 17
Miller 17
Holly 16
Jen C 16
Jimmy F 16
Laurie 16
Brittany 15
Caroline 15
Harriott 15
Irene 15
John G. 15
Maggie 15
Leslie 14
Michael 14
John O'Neill 13
Kristin 13
Allison 12
Glamour 12
Katie 12
Michael S. 12
Roxanna 12
Susie C 12
Cindy Neal 11
Ellie 11
Kristen 11
Liz 11
Steef 10
Margaret 9
Caroline Mc 8
Dave D 8
Mary Blythe 8
Matt 8
Matthew 8
Gary 7
Jodi 5
Lisa M. 5
Sally 4