Fitness Living

Yesterday was cold and frosty. We journeyed around the beltline with a nice Holiday crowd. We worked legs for 700 reps. Today was warm. It was nearly hot. We took the opportunity to run fast in the traditional Crazy 8 workout with traditional Holiday music. We did traditional exercises that worked the core body muscles for 555 repetitions.

We have never had this large of a crowd with this much consistency this late in the year. This is Fitness Living at its best. This discipline works. This is an Elite group. We are averaging 20 miles and 3,500 reps a week. We are burning around 4,000 calories in the workouts alone.

The beautiful thing about daily exercise is, the body never really cools down and goes into rest mode. The fire inside continues to burn. Also, as the body adjusts to the daily grind, our energy levels go up. The body in motion stays in motion.

It is a thing of beauty...

Caroline 13
Barb 12
Carina 12
Christine 12
Cindy 12
Elizabeth 12
Gary 12
Jodi 12
Kaffee 12
Prancey 12
Stacey 12
John G. 11
John O'Neill 11
Lisa 11
Brittany 10
Fred 10
Irene 10
Jimmy F 10
Kristen 10
Matt 10
Charles 9
Glamour 9
Laurie 9
Leslie 9
Margaret 9
Matthew 9
Paige 9
Roxanna 9
Susie C 9
Susie Mac 9
Jenny 8
Kathleen 8
Kristin 8
Maggie 8
Allison 7
Harriott 7
Mary Blythe 7
Mary D. 7
Michael S. 7
Steef 7
Holly 6
John S 6
Liz 6
Michael 6
Sally 6
Cindy Neal 5
Ellie 5
Mary 5
Dolly 4
Jennifer 4
Katie 4
Todd 4
Dave D 3
Lisa M. 3
Frank 2