Garden Hills

Tuesdays Track workout followed by Wednesdays Crazy 8s must have been over the top. We were missing over a dozen folks this morning. We absolutely promise to take it easy tomorrow. We did the same today. New folks to the program may be thinking: "what, are these people crazy?" Yea, we are. We pack more miles and exercise into an hour than any group training in Atlanta. We try to have fun while we are doing it. At the same time, we are serious about getting in shape. In order to do so, we have to push it once or twice a week. The rest of the week are usually easy or medium workouts that focus on exercise.

Peak fitness comes from daily exercise. We have experimented with daily exercise many times over the years. We have had a few folks run their fastest times of the year during streaks that last over 100 days. We know of a 40 year old with over 300 days who could run a Personal Record soon.

The key to preserving the streak is EASY DAYS.

8 left with perfect attendance

Ellie 9
Gary 9
Kathleen 9
Laurie 9
Michael 9
Prancey 9
Stacey 9
Susie C 9

Caroline 8
Charles 8
Glamour 8
Jenny 8
Jodi 8
Kristen 8
Lisa 8
Maggie 8
Mary 8
Mary D. 8
Michael S. 8
Susie Mac 8
Allison 7
Barb 7
Brittany 7
Frank 7
Harriott 7
Irene 7
Jennifer 7
Jimmy F 7
John O'Neill 7
Kaffee 7
Leslie 7
Liz 7
Mary Blythe 7
Caroline Mc 6
Christine 6
John G. 6
Katie 6
Kristin 6
Matthew 6
Paige 6
Roxanna 6
Tiffany 6
Alwyn 5
Cindy 5
Fred 5
John S 5
Lisa M. 5
Todd 5
Alison 4
Carina 4
Holly 4
Margaret 4
Pam 4
Anne 3
Carolyn 3
Dolly 3
Elizabeth 3
Sabrina 3
Sally 3
Cindy Neal 2
Dave D 2
Eileen 2
Kara 2
Rachel 1