Diagonals

We went old school today. Kathleen (one of two remaining from the "Owens 12"), informed us she was gracing the field at Triple Nickel this morning. She requested Diagonals for her glorious return. Jenna was available to work this morning, so her wish was granted. More than a few of the Boot Camp faithful were happy that Crazy 8s were out.

Last week was a tougher week with two harder days back to back. This week will be a bit easier. That being said, we are seeing some break through workouts.

Break through workouts are a phenomenon that occurs as a result of daily exercise. Many times, there will be no warning that the break through is coming. Typically, it happens when we least expect it.

Daily exercise is a grind. The alarm goes off, the feet hit the floor. Get dressed, walk out the door, drive. Get out, hello, warm up and bam, we are in the workout. It becomes groundhog day.

But one day, we are in the workout. All of the sudden, something has changed. We feel....GOOD.  Our legs are springy. We don't fall to pieces at the end of the workout. Our exercises look better. We are.....FASTER.

This is how we do it. We work out every day and we get in shape. It is a beautiful thing.

Gary 13
Glamour 13
Kathleen 13
Laurie 13
Prancey 13
Stacey 13
Susie C 13
Caroline 12
Jodi 12
Lisa 12
Susie Mac 12
Harriott 11
Jenny 11
Jimmy F 11
John G. 11
Maggie 11
Mary 11
Mary D. 11
Allison 10
Barb 10
Brittany 10
Charles 10
Christine 10
Ellie 10
Jennifer 10
John O'Neill 10
Kaffee 10
Mary Blythe 10
Michael S. 10
Tiffany 10
Caroline Mc 9
Cindy 9
Irene 9
Kristen 9
Kristin 9
Leslie 9
Liz 9
Matthew 9
Michael 9
Roxanna 9
Alwyn 8
Fred 8
Holly 8
John S 8
Katie 8
Elizabeth 7
Frank 7
Lisa M. 6
Paige 6
Sally 6
Todd 6
Carina 5
Carolyn 5
Eileen 5
Pam 5
Alison 4
Margaret 4
Anne 3
Dave D 3
Dolly 3
Sabrina 3
Cindy Neal 2
Kara 2
Rachel 1