Day 15 & 16

Friday 11/11, Triple Nickel did 1,111 repetitions of various core exercises. That is a dog gone bunch of exercise. They managed to run 4 miles in the process. No group in Atlanta does more in an hour.

Princess did Chastain: 6.5 hilly miles, 700 reps

Monday 11/14, a large platoon took to the streets. We did Garden Hills with 700 reps of various exercise. As typical on Monday, the chatter was high. In case you missed it, we were shushed by a neighbor. Whatever.

PBC did a Church Run today. We had 9 beautiful ladies stopping traffic.

The http://www.mlkday5k.com/ is certified as a Peachtree Road Race Qualifier.

John S broke his personal record in the marathon by 12 minutes and qualified for the Boston Marathon. He said he didn't run as many miles in training, yet bettered his time. We can all share in his accomplishment.

The average day at Boot Camp is 3.5 miles, 700 repetitions. From a calorie burn stand point, we burn 700-1000 in an hour. Most of us would have to run 6 or 7 miles if we wanted to burn that much without the exercise. The exercise not only allows us to burn more with less miles, it also makes us stronger and more flexible (lean). The added strength makes us more efficient and able to run faster for longer periods of time. US Olympians know this. They do the same exercises we do.
Gary 16
Glamour 16
Kathleen 16
Laurie 16
Prancey 16
Stacey 16
Caroline 15
Jodi 15
Susie C 15
Susie Mac 15
Harriott 14
Jenny 14
John G. 14
Maggie 14
Mary D. 14
Brittany 13
Christine 13
Kaffee 13
Lisa 13
Michael S. 13
Tiffany 13
Barb 12
Cindy 12
Ellie 12
Irene 12
John O'Neill 12
Kristen 12
Mary Blythe 12
Roxanna 12
Allison 11
Charles 11
Jimmy F 11
Leslie 11
Liz 11
Mary 11
Matthew 11
Alwyn 10
Caroline Mc 10
Elizabeth 10
Jennifer 10
Kristin 10
Michael 10
Todd 10
Fred 9
John S 9
Katie 9
Paige 9
Frank 8
Holly 8
Pam 8
Sally 8
Carolyn 7
Carina 6
Lisa M. 6
Margaret 6
Eileen 5
Alison 4
Sabrina 4
Anne 3
Cindy Neal 3
Dave D 3
Dolly 3
Kara 2
Rachel 1