Let the dog days begin. We have a few folks who made the Monday, Tuesday workouts. Monday was hard. Tuesday was medium. Monday the front group ran 8 miles and did 800 repetitions of various core exercises. That's 8 and 800 for those of us keeping score at home. No Joke.
Tuesday we warmed up an extra lap, stretched extra, did a set of suicides which extended the warm up, then split into two groups. One group started in the stump garden while the other was on the field. We switched places, then switched again and again. Today's primary focus was on lower body exercise.
Who completed the Mon/Tues double?
John S. - 17
Kerry - 16
Holly - 15
Marc - 14
Irene - 12
Dave D - 11
Niki - 11
Amy - 4
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