The first 3 miles of the PTRR is flat to down hill. From 3 to 5 1/2 is up. This morning we worked the equivalent of 3 miles at 10K race pace by mixing exercise into strides around the neighborhood. Then we ran up a big hill (kind of like PTRR).
4 miles, 620 reps of legs.
To be continued tomorrow.
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P.S. Friday was Friday Fun Day!! Coffee and donuts at Starbucks...mmm!!! :)
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