Monday, March 22, 2010

Group Long Run


7 men and one women Ran from the church (PRUMC) to Chastain, around, and back. Six miles. 7 women and one man ran Vally out and back. Five and a half. The Preacher has hammered out over seventeen in the last 3 days and has a 36 day streak.

Pain is product of the mind. The body sends electrial impulses to the brain. The brain decodes the message and sends feedback to the body. Some folks are able to shut off the brain and let the body continue a stimuli that would "normally" discontinue under the brains advice. These people are said to have a "high threshold of pain." Holly D. is one of these people. At the mile marker of Fridays Physical Training run, she broke BOTH her arms. She didn't allow her brain to get the best of her. She staid with the group for ANOTHER 35 minutes. Now we know who the kids got it from.

This is the last week of winter boot camp. Please tell people about us. Get more people.

6 miles, one set of the Fitness Holy Trinity and pull ups.

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