Monday 11-30, Crazy 8s

Small crowd. 4 miles, 600 repetitions of various exercises; mostly abdomen. Dave D was pushed today by Matty. Steef is moving through the pack. Christine is feeling good. Michael is solid. Irene, Holly and Allison kept the pace up. Anne is still rocking E Rivers. Mears is in shape. Gary makes it look easy. Rich is sticking around. Carolyn is nursing sore muscles. Jennifer was W1 for a day.