Yoga - not really fitness, but a great place to go in workout clothes to get loose and balanced. This is great for runners. Don't think you are going with a friend to talk the whole time. Yoga snobs will kill you for interrupting their practice.
Spin - This reminds me of a hamster on a wheel. There is a ton of motion but nobody goes anywhere. While there is a good calorie burn, there isn't any additional fitness benefit. In an iron man, the bike is 4 times as long as the run. Riding a bike is pseudo fitness.
Blast - Boot Camp indoor. This is a great workout if you want to stay inside. The music and instructors are very energetic, so its hard to talk over them.
Barre - Yoga against a mirrored wall.
Pilate's - Yoga with equipment.
Cross Fit - Old school weight lifting. Great for the kids. Risky for the old folks. This is a cult. People love it. This will add muscle like crazy.
Boot Camp - Fellowship and Fitness with friendly neighbors. When folks want a high level of fitness, this is the workout.
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