Rhythm

The rhythm of the workouts have been melodic. The pack is like a lunch room conversation that moves quickly through the cafeteria. The running has pace. Folks are taking their turn at the front. Hills are being run with purpose, meaning and intent. Exercise is done with attention to detail.

Often we get to a place where the pack is training as an Elite Unit moving as if it has one heart beat. As the Summer is ending, this group is training like that.

Amy Glan	6
Dave B	6
Greg	6
Jenny	6
Jill	6
Kathleen	6
Mary D.	6
Brian W.	5
Caroline	5
Ernie	5
John S	5
Kwithee	5
Lacie	5
Lisa	5
Susie Mac	5
Wendy	5
Wendy Thom	5
Alan	4
Charles	4
Harriott	4
Jimmy F	4
John G.	4
Johnathan	4
Reba	4
Roxanna	4
Barb	3
Chris W.	3
JenJen	3
Kathleen 555	3
Katie	3
Lisa Long	3
Mary	3
Mary Blythe	3
Orna	3
Irene	2
Jen High	2
Paige	2
Sally	2
Elly	1
Maggie	1