Boot Camp Gold Standard

To earn a perfect PFT score of 300 points, a male must do 20 pull-ups, 100 crunches in less than two minutes, and complete the three mile run in 18 minutes or less. A female perfect score is 70 seconds on the flexed arm hang, 100 crunches, and a 21 minute three mile run. Marines who score above a 285 receive certifications as an award for their higher than average fitness.

Marine Corps PFT Classification Scores - Male and Female
Class	Age 17-26	Age 27-39	Age 40-45	Age 46+
1st	225	200	175	150
2nd	175	150	125	100
3rd	135	110	88	65

The minimum a male Marine must complete are 3 pull-ups, 44 crunches, and a 28 minute 3-mile run. The minimum a female Marine must complete are 15 seconds on a flexed arm hang, 44 crunches and a 31 minute 3-mile run. Note that merely completing the minimum in each category is not sufficient for passing the test (i.e., one must achieve a passing score and complete at least the minimum in each category in order to pass the test).^[1]

Minimums and Age Adjustment - Male and Female
Age	Pull-Ups	Flexed Arm Hang	Crunches	3-Mile Run Male	3-Mile Run Female
17-26	3	15 Seconds	44	28:00	31:00
27-39	3	15 Seconds	44	29:00	32:00
40-45	3	15 Seconds	44	30:00	33:00
46+	3	15 Seconds	40	33:00	36:00

Peachtree Road Boot Camp is a program of daily Fitness Training that seeks to produce participants that can earn a perfect PFT score of 300 points.