Tuesday, June 12, 2012

Speed

Summer Track is almost over. The Olympic trials are about to start. The Worlds largest 10K is weeks away. Then, London will host The Games.

Everyone is trying to run fast. This morning, there were a half a dozen random folks doing a track workout before we showed up. They are "gettin ready".

Peachtree is packed all day every day right now. Folks are training for the big race.

We are sharpening. We have all of the strength, stamina and speed we are going to carry in the race. Now we are trying to identify and duplicate the pace we can comfortably traverse the Earth at Lactate threshold. How fast can we go and be relatively relaxed and not sucking wind?


John S27
Margaret25
Lisa 24
Glamour24
Arnaud24
Kaffee 23
Barb23
Harriott 22
Charles 22
Amy22
Roxanna22
Kathleen22
Dave B21
Cindy21
Susie Mac21
Wendy20
Irene20
Caroline 20
Susie C19
Maggie19
Jimmy F 19
Mary18
Karyn18
Mary M.17
Prancey16
Katie16
John G.16
Jen Jen16
Michael G.15
June15
Mary D.14
Jonathan14
John O'Neill14
Connie14
Jenny14
Reba13
John O.12
Alan12
Yesim11
Liz10
John B9
Frank9
Christine/DQ9
Chris W.9
Steef8
Paige8
Michael S.8
Leslie8
Eileen8
Reid7
Molly D7
Ellie7
Cindy Neal7
Kwithee7
Sally 6
Fred Glass6
Stephanie5
Matt 5
Jennifer/Jeff5
David Glass5
Mitch4
Kristen4
Jodi3

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