The Atlanta Public Schools are turning our oasis into a freaking trailer park. Okay, I guess we will roll with it. What choice do we have?
We are getting down to it. We basically have two weeks of sharpening left. We train year around for one big peak on the 4th of July.
The Summer after the 4th is for cross training and recovery. The Fall usually gives way to one more seconary peak performance. The dead of Winter is for strength/base building. We do tons of hills and stairs when its cold. As spring arrives, we pull out the watch, dust it off and introduce tempo to our leg turnover. All the while we have been adding new exercises and more repetitions to our routine. Some days are harder, some weeks are harder. Some weeks there is more running, some weeks there is more exercise.
There is no doubt about these days. These are eye of tiger workouts. Its time to get it on like Donkey Kong. Its time to get in touch with our inner Cheetah. Its time to get it on like a chicken bone.
Cause...when the gun goes off, the Bull S*#! Stops.
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