Church Run, 3.5 miles 820 repetitions of lower body exercise.

BTW, when you don't show up for these workouts, you are the one we are talking about.

Name Attendance
Dolly 19
Susie Mac 19
Jodi 18
Stacey 18
Amy 17
Jenny 17
John S 17
Kaffee 17
John G. 16
Barb 15
Harriott 15
Holly 15
Jim 15
Lisa 15
Todd 15
Brittany 14
Caroline 14
Irene 14
Mary 14
Carolyn 13
Gary 13
Jennifer 13
Jimmy F 13
Kerry 13
Cleve 12
Dave B 12
Dave D 12
Kathleen 12
Margaret 12
Mary D. 12
Michael S. 12
Roxanna 12
CeCe 11
Love 11
Matthew 11
Michael 11
Wendy 11
Allison 10
Allison FSU 10
Christine 10
Frank 10
John O. 10
Lisa M. 10
Maggie 10
Paige 10
Prancey 10
Charles 9
John O'Neill 9
Liz 9
Molly 9
Kristen 8
Mary Blythe 8
Anne M 7
Charlie 7
Chris 7
JoEllyn 7
John Mears 7
Kristin 7
Sally 7
Leslie 6
Slawek 6
Arnaud 6
Fred 5
Katie 5
Sam 4
Steef 4
Dan 2

A couple of guys joined throngs of beautiful women in a delightful spin around the neighborhood this morning. We went a little something like this:

40 squats, 40 stair step aerobics, wall sit, 40 lunges, 40 squats, run up big hill, 40 lunges, 40 leg lifts, 40 stair step aerobics, 80 seated leg raises (40 left/40right), 40 knee knockers, 40 bridge presses, 40 squats, 40 kicks, 100 plank curls (50 each leg), 40 plie, 160 lying leg raises.

 The workout started on the basketball court. We could hear two Owl's calling to each other just before day break. It was just another benefit to outdoor group training.