s NO w Boot Camp

Dont freak out. The time off this week may be doing us some good. Most of us are so hard headed. We push so hard. We train so hard. The forced time off is allowing our bodies to rest and repair. We are not going to lose our base fitness by taking a week off.

That being said, many of us have been running every day in the snow. Those of us with an active streak have not taken a day off. We would not recommend running outside today.

The gym at the church is open and the treadmill and exercise room is open. Reply to this message if you want to get in there. Let me know if you want to meet tomorrow morning.

Plan on working out most Saturday mornings for the rest of this session. We will get our 30 days in this six week session.