Out and Back/ Loop

http://connect.garmin.com/activity/50314682

We climbed a couple hundred feet in elevation from E Rivers to Mike Ryders front yard. We have missed Mike for a few weeks at Boot Camp so we took Boot Camp to him. We did the Fitness Holy Trinity on the front yard. In all we ran 4 miles and cranked out 640 repetitions of exercise.

We averaged 18 miles a week and 2,500 repetitions of various exercise. Kaffee ran 108 miles and did 15,000 repetitions of various exercises over the last 6 weeks.

http://connect.garmin.com/activity/50314678

PBC graced the streets of Buckhead this morning with typical dignity and class. These ladies are secretly hard core exercise fanatics. They pumped out 600 reps with 3 miles today.

Be grateful for each other at Boot Camp. Its the group that makes group training great.


From The Sizzler race director:

Thank you so much for participating in this year's Big Peach Sizzler 10K on Sept. 18th!! We had over 1050 registered participants & were able to raise $6,000 Total for Crohn's & Colitis AND Cystic Fibrosis! We appreciate your support!

Congrats to the below TEAM award winners!! We do apologize for the delay with the Team awards, but they are now on hold for you to pick up at our Atlanta/Brookhaven location!

First Place Overall Women's Team -- ATC Women's Competitive Team
First Place Overall Men's Team -- PRUMC Boot Camp
First Place Overall Co-Ed Team -- PRUMC Boot Camp
Best T-Shirt Design -- Peachtree Tri Club
Most Participants -- Team Challenge

Thanks again for everything!

Todd


-- Todd LiscombDirector, Special Events & MarketingBig Peach Running Co.404-242-4057

A legend in his time...

RUNNING DOWN A DREAM

Keeping pace with John O’Neill at his Cushman & Wakefield office (as we did when taking this pic) is a tall order. We know he’s a fast talker—he's a broker—but we also found out he’s a fast runner. John placed 2nd in the men’s 40-44 age group on Sept. 18 in the Big Peach Sizzler 10K sponsored by local retailer the Big Peach Running Co. John kept a 6:40/mile and clocked in at 41:32, 5.77 seconds behind the first-place finisher (not even long enough for most of us to sip a beer). He also placed 38th overall (out of more than 1,000). John's near-victory speech wasn't quite Lou Gehrig: “There should’ve been paramedics following me. It was an ugly finish.”