Out and Back

That was the shortest workout ever. We started South on Peachtree from PRUMC. We started our exercise with 50 Marine Corps sit ups in the Charlie L. triangle at Ptree and Roswell. We continued South across W Paces where we dropped on the grass in front of Seasons 52 for 50 push ups (next time we will do 52). At the corner of Pharr and Ptree we did 100 bicycles in the Sun Trust grass. Continuing south, we ran to the Brio grass where we cranked out 100 flutter kicks. After a quarter stride past Publix, we did 50 back bends on the condo grass just past the new Chase Bank. We hit 400 total reps with 50 V Crunches on the St. Phil Hill facing Ptree. We hammered further South to the grass across from Christ the King where we did 20 six count ab builders. On our final two stops down Ptree we did 50 side plank crunches and 50 lying side crunches.

Having run one and a half miles and performed 600 repetitions, we turned around and ran back to PRUMC. The folks who ran fastest were the first people to make it back to the Church. They round tripped it in 40 minutes flat.

Just about anyone can run 3 miles in 40 minutes and anyone who exercises regularly can do 600 core exercises in that time. Show us another group that can do both in 40 flat. 19 year olds in basic training have to work up to that type of output.

We have 10 current participants who have either broken 42 minutes for a 10K or 20:15 for a 5K. That puts them on the line for the big race on the Fourth of July. The final opportunity to qualify for sub seeding or top seeding (D.D.) is this weekend. last chance 5k

Name  attendance


Kaffee 16
Harriott 15
Susie Mac 15
Gary 14
Prancey 14
Irene 13
John S 13
Paige 13
Anne M 12
Holly 12
JoEllyn 12
John O. 12
Kristen 12
Kristin 12
Todd 12
Caroline V 11
Mary Blythe 11
Michael S. 11
Amy 10
Dave D 10
Fred 10
Jennifer 10
Jenny 10
Liz 10
Maggie 10
Carolyn 9
Charles 9
Christine 9
Dan 10
Jimmy F 9
John O'Neill 9
Matthew 9
Owen 9
Steef 9
Caroline 7
Lisa 7
Sally 7
Michael 6
Cleve 5
Kathleen 5
Slawek 5
Cindy 4
Mary D. 4
Miller 4
Charlie 3
Jennifer H. 3
Julianna 3
Lisa M. 3
Dave B 2