Monday, March 28, 2011

Atlanta Womens 5K - U.S.A. Track & Field Road 5k State Championship

Top 10 Age Group (AG) finishers
-----------------------------------------------------------
NANCY MECK 18:50 2nd AG 10th OA
ELIZABETH MCMAHON 20:42 5th AG
KRISTIN THOMAS 22:28 9th AG
CAROLYN PAIT 23:21 4th AG


Beast, Prance, Leslie, Carolyn (the real Boss)

We have always claimed to have some stud women in our group. These performances are no joke. These ladies are among the fastest women in Atlanta their own age. They are doing it on LOW mileage too. How? They work out every day, they do the exercises and they hammer on the hard days.

Yes, we met this morning and ran. We were dry for the first 10 minutes.

Todays group:

Michael S is continuing his miraculous transformation
Amy joined us for one of her 4 scheduled workouts today
Prancer has 80 days in a row in the books
Kaffee - Wild horses couldn't drag her away from Boot Camp
Michael - Road Warrior been beating the street and looking good
John S. is locked in and may be looking to go to the next level
Holly could never let Kaffee run alone in the cold, dark rain

PRINCESS Boot Camp had their once a year gym workout. Jenny, Susie, Kwithee, Jo Jo, & Lizard did tons of exercises. PBC is in fantastic shape.

There will be a make up workout on Saturday at 7:30AM @ E Rivers.



1 comment: