Ash Wednesday

Valley

Ash Wednesday, According to Christian tradition, in the Western Christian calendar, is the first day of Lent and occurs 46 days (40 days not counting Sundays) before Easter.

Today is day 18 of the current session. We have participants with streaks of 61 and 105 days in a row without a day off. Today will start a streak for a few more of us.

Name attendance


Kaffee 18
Harriott 17
Irene 17
Gary 16
John S 15
Paige 15
Prancey 15
Susie Mac 15
Todd 14
Kristen 13
Mary Blythe 13
Anne M 12
Holly 12
Jennifer 12
JoEllyn 12
John O. 12
Kristin 12
Maggie 12
Caroline V 11
Michael S. 11
Steef 11
Amy 10
Carolyn 10
Dan 10
Dave D 10
Fred 10
Jenny 10
Jimmy F 10
John O'Neill 10
Liz 10
Charles 9
Christine 9
Matthew 9
Owen 9
Caroline 8
Lisa 8
Sally 7
Slawek 7
Cindy 6
Michael 6
Cleve 5
Julianna 5
Kathleen 5
Lisa M. 4
Mary D. 4
Miller 4
Charlie 3
Jennifer H. 3
Dave B 2

We ran 5 miles in the rain then cranked out 500 repetitions of core exercise on the soft, warm, dry Church carpet.

40- Marine Corps Sit Ups
40- Back bends
40- side crunches
100- bicycles
40-back bends
40- plank crunches
100- flutter kicks
100- bent knee oblique crunches
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500- core exercises with zero rest, no recovery time