Lenox Mall today. We stopped for sets of 40 reps 5 times on our way to the Mall. Once the warm up was over, we did 20X6 count ab builders in the Mall Parking Lot, 100 bicycles in the MARTA straw that is piney, lots more 40 count sets, then 100 straight leg cross overs on the Brio grass.
The 100 count exercises are tough. Not everyone can do it every day but a lot folks are hanging.
The total for today was 755 repetitions of core exercise. 755 is the true home run record for a career by Atlanta's own Hank Aaron. We hammered the workout today in honor of Hammering Hank. Baseball season is about to start; as is Barry Bonds trial.
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| what does her shirt say? |
Name attendance
Kaffee 28
Gary 26
Irene 25
Prancey 24
Susie Mac 23
Todd 23
John S 22
John O. 21
Paige 21
Harriott 20
Holly 20
Maggie 20
Jimmy F 19
Kristen 19
JoEllyn 18
Mary Blythe 18
Michael S. 18
John O'Neill 17
Kristin 17
Carolyn 16
Jennifer 16
Jenny 16
Amy 15
Anne M 15
Caroline V 15
Dan 15
Dave D 15
Liz 15
Christine 14
Matthew 14
Caroline 13
Charles 13
Cindy 13
Steef 13
Fred 12
Lisa 12
Owen 11
Sally 11
Julianna 10
Marc 10
Michael 10
Kathleen 9
Slawek 9
Mary D. 8
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