Day 13 - Long Run/Abs

Princess Boot Camp       

Name attendance                           

Kaffee 13
Susie Mac 13
Harriott 12
Irene 12
Gary 11
John O. 11
Kristin 11
Paige 11
Prancey 11
Todd 11
Anne M 10
Caroline V 10
Holly 10
JoEllyn 10
John S 10
Michael S. 10
Amy 9
Charles 9
Dave D 9
Kristen 9
Mary Blythe 9
Matthew 9
Christine 8
Dan 8
Fred 8
Jenny 8
Jimmy F 8
Liz 8
Maggie 8
Owen 8
Carolyn 7
Jennifer 7
John O'Neill 7
Steef 7
Michael 6
Cleve 5
Lisa 5
Sally 5
Caroline 4
Kathleen 4
Mary D. 4
Slawek 4
Charlie 3
Jennifer H. 3
Lisa M. 3
Miller 3
Dave B 2
Julianna 2

We are in our 3rd week. Today was a long run day.

Triple Nickel (meets at 555am) Ran from PRUMC to Frankie Allen, Garden Hills Pool, 2nd Ponce Baptist, Catholic Cathedral astro turf, then straight back on Peachtree to One Buckhead Plaza, then a one mile add on. We only stopped for 500 reps. We kept it moving pretty good this morning. 5 miles, 500 reps.

Princess Boot Camp (meets at 830am) Ran from PRUMC to Chastain Park, Down then Up Lake Forrest and all the way around and up, up ,up Powers Ferry and back to PRUMC. They also did 500 reps of all abs. 10K - 6.2 miles. This is the studliest all female group training in Atlanta.