Day 23

Name attendance

Kaffee 23
Gary 21
Irene 21
Harriott 20
Prancey 20
Paige 19
Susie Mac 19
Todd 19
John S 17
John O. 16
Kristen 16
Maggie 16
Holly 15
JoEllyn 15
Anne M 14
Jennifer 14
Jimmy F 14
Kristin 14
Mary Blythe 14
Michael S. 14
Caroline V 13
Carolyn 13
Dan 13
Jenny 13
John O'Neill 13
Liz 13
Dave D 12
Christine 11
Cindy 11
Matthew 11
Steef 11
Amy 10
Caroline 10
Charles 10
Fred 10
Lisa 10
Owen 9
Sally 9
Slawek 8
Julianna 7
Kathleen 7
Mary D. 6
Michael 6
Cleve 5
Lisa M. 5
Marc 5

Today is day 23. Kaffees attendance is 23. 23 - 23 = 0. She has missed zero days. Everyone else can subtract their # from 23 to determine how many days they have missed. If you are averaging 3 1/2 miles and 550 repetitions of basic training exercise on your days off, then your program matches Kaffee's.

Yesterday we ran a long way in the cold dark rain then worked upper body for 15 minutes without much rest.

We needed an easy day. Today we got an easy day. We barely jogged North on Peachtree from PRUMC to Lenox Mall. We looped around the mall, crossed over 400 on the foot bridge and cut through Peachtree Park back to the village. We stopped on concrete and some grass. Some ground was still wet so we were selective about our exercise surface. We did those bent knee side crunches at the Lenox Mall front door while listening to groovy mall music. It is a hard surface but the ambiance distracted our attention.

Tomorrw and Friday are going to be special days for our famous fitness lunatics. If for no other reason, get out of bed for this... Super Moon

If that is not enough, tomorrow will be our lucky Irish Jig and Jog. Wear Green.

Friday is the Running of the Brides. Wear White. All White. Complete White Out.