Crazy 8s

http://connect.garmin.com/activity/45811533

5 miles 500 repetitions of various core exercises. The grass was perfect. We had a large crowd. It was fast. We we averaging 7.12 a mile which means we were having to really hammer (like 60 seconds per quarter pace) on the up tempo diagonal. We run the "half circle" or "turn" of each 8 really slow. Some of us even walk, which is fine. It was fun watching everyone take turns running at the front and it is always nice having different folks demonstrate the proper way to exercise. There is not another workout in Atlanta that does more in less time

http://connect.garmin.com/activity/45811528

A few homeless guys, a Buddhist Monk and a Father and Son were witness to the magnificent glory and grace that is Princess Boot Camp on the fields at Frankie Allen. They did 440 and 4 miles. A thing of beauty. Never let it be said that PBC is a cake walk.






Name attendance
Holly 6
Kaffee 6
Mary Anne 6
Michael G6
Irene 5
John S 5
Lucy 5
Mary Blythe 5
Allison 4
Caroline 4
Casey 4
Charles 4
Cleve 4
Erin 4
Jennifer 4
Kerry 4
Kristen 4
Marc 4
Michelle 4
Prancer 4
Steef 4
Charlie 3
Fred 3
Gary 3
Jimmy F 3
John Mears 3
Lisa 3
Niki 3
Carolyn 2
Colby 2
Dave B 2
Harriott 2
John O 2
Leslie 2
Matthew 2
Michael 2
Oneill - 2
Slawek 2
Bob 1
Sally 1
Amy 0
Dave D 0
Wendy 0
Jimmy S 0