Church Run

900 repetitions of various lower body exercise, 3 miles. From E Rivers Elem., We run West down Ptree Battle, North Up Rivers, East up Muscogee, Continue easy down Lake View, North along the Duck pond until we hit churches. We go in order, Catholic, Baptist, Episcopal. Then we run back to E Rivers running South on Ptree St.

Exercise:Stair step aerobics, lunges, squats, side step squat and jump, leg press, inner thigh leg lifts, toe pointed leg circles (reverse circle), run up stairs, Bar exercise ballet move(chickie), Lying leg presses, Knees together knees apart while lying on back with hips in air, side kicks, plie. We repeated squats and lunges.

This is a more muscular, less cardio workout. You can hear many more jokes on the medium days.

Drink a lot of water. We can not stress enough the benefit of being hydrated. Drinking Coke, Coffee and Tea are fine as long as you back those up with water. We recover much faster and feel SOOOO much better (less beat up, less cooked) when we are hydrated.