Church Run

Attendance:
Michael G 7
Mary Anne 7
Kaffee 7
Holly 7
Mary Blythe 6
Lucy 6
John S 6
Irene 6
Prancer 5
Kristen 5
Jennifer 5
Erin 5
Charles 5
Casey 5
Caroline 5
Allison 5
Steef 4
Niki 4
Michelle 4
Marc 4
Lisa 4
Kerry 4
John O 4
Jimmy F 4
Gary 4
Fred 4
Cleve 4
Charlie 4
Michael 3
Leslie 3
John Mears 3
Dave B 3
Colby 3
Slawek 2
Oneill -2
Matthew 2
Harriott 2
Carolyn 2
Bob 2
Sally 1
Wendy 0
Amy 0
Dave D 0

http://connect.garmin.com/activity/45956400

3 miles 800 repetitions of various lower body exercise. The men and women at the top of this list are experiencing profound change. A program of daily exercise will do this. "Daily" means "EVERY DAY." Another way to say that is "streak." A 10 day, 20 day, 40 day or 100 day streak can change us in ways we would have never imagined. With discipline, time can be our friend. With special attention to detail, we can run faster than we every imagined. You want to lose 25 pounds? Run 100 days in a row.

PRINCESS:

http://connect.garmin.com/activity/45956396

Another solid group today. This group will become the toughest all women program in Atlanta. We will run more miles, do more repetitions, burn more calories and turn more heads per week than any other women group training. 3 miles 760 reps all lower body.