These last two days have been somewhat reflective of what we are trying to accomplish. The Preacher has been comparing physical fitness through discipline to mental and spiritual fitness though discipline. Also, we consider the importance of the community to participate and share their fitness(physical, mental, spiritual) with others. We suggest that all things worth while require daily devotion and support.
So, when the alarm clock goes off, we make sure either our feet or our knees hit the floor. We suit up, show up, warm up, crank it up, throw up (optional).
This mornings congregation met at the end of the front stretch. Those aspiring to a higher physical enlightenment did pull ups. We started the workout in the stump garden with a set of stair step aerobics, squats and box jumps. We moved pretty quickly this morning. Our journey took us through the neighborhoods until we reached The Churches.
We go to church for so many different reasons: marriage, funeral, baptism, confirmation, push ups, sit ups, leg lifts ect...
We worked the muscles below our belly button today. At the end of the workout, we did strides on the field.
4 miles, 888 repetitions of various lower body exercise.
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