out and back

On August Ninth, Two thousand and Ten(8/9/10), we cranked out 890 repetitions of various core exercises. 89X10=890. We love fun with numbers.

Those of us that arrived on time warmed up a mile or more and did pull ups. We locked up our keys and started North(sketchy dude panhandling this morning). We stopped a lot. The first stop was for 40 push ups. Push ups are much easier these days. Then it went something like this: V Sits,side bends in push up position, more push ups, Plank crunches, dips, back bends, Right then left side crunches, flutter kick (100 of these at once), old fashion sit ups, leg lifts (while laying on marble water fountain, more dips, knees bent(feet off the deck and tapping ground) crunches, 100 bicycles, more push ups and back bends, then we ran home. There was likely some more stuff we did that escapes memory. 890 is a lot before sun up.

The run North on Peachtree is up hill so the run back is down hill. It is better than the other way. The final week of the July/August session . There is a new group at the head of the pack. They are also the folks with the highest attendance. Interesting how that works. Work out every day and don't get hurt.