Jazzercise

We had twice as many women as men this morning. Thanks to the ladies and a hand full of fellas, we were able to have group training this morning.

This week has set up like this: Test, Legs, Core, Arms.

The arm workout really works shoulders and back too. We stay on the grass, which is the best surface available for running. We have a beautiful new yard that is quiet pleasant. E Rivers has been tranformed into a beautiful facility over the years. The hill has been cleared of scrub brush. We have a field house with real bathrooms. Lights flood the yard before dawn. It is the best boot camp facility in Buckhead.

While the Men ran down and back on the field, the ladies did various arm, shoulder and back exercises. Then they switched. The ladies ran while the men worked. There was some chickie tunes playing in the background. After two and a half miles worth of 120 meter strides and 600 repetitions of various upper body exercise, we lined up.

The Gentlemen ran 2 laps in 90, 98. The ladies hung with them for a lap. Lucy hung for two. We do these long intervals at the end of a workout to simulate racing. The idea is to become comfortable at faster paces when your body is tired.

Eat more fruit. Its sweet, comes in colorful packages and goes great with water.

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