Day 11 of 30

You know what happens if we don't show up? Nothing.

Name Attendance

Kaffee 11
Mary Anne 11
John S 10
Michael G 10
Irene 9
Kristen 9
Mary Blythe 9
Allison 8
Caroline 8
Charles 8
Charlie 8
Erin 8
Holly 8
Dave B 7
Fred 7
Gary 7
Kerry 7
Leslie 7
Lucy 7
Michael 7
Casey 6
Cleve 6
Jennifer 6
Jimmy F 6
John O 6
Lisa 6
Marc 6
Michelle 6
Niki 6
Harriott 5
John Mears 5
Prancer 5
Colby 4
Matthew 4
Oneill - 4
Steef 4
Carolyn 3
Sally 3
Bob 2
Dave D 2
Slawek 2
Amy 0
Wendy 0

http://connect.garmin.com/activity/46850088

Click the link to see the route, distance, speed, elevation change, estimate on calories (add 200). As you can see we ran up the hill then finished down the hill. During the run we stopped along the way for exercise. We knocked out 640 repetitions of various core muscle moves.

Today was a medium day. We have hard days and easy days too. The point is to show up every day. Magically, the day we are tired and need an easy day, we have an easy day.

If you only show up up 3 days a week, we are talking about you the days you are absent. We try to pick you to pieces during the entire hour. It is okay to miss as long as you don't mind us talking about you behind your back. We cant wait to see who we will be talking about tomorrow.

Princess Boot Camp (PBC):

http://connect.garmin.com/activity/46850083

The best hour of every day.