Wednesday November 11-crazy 8's

On full moon wednesday, we had a group of 28 folks at E.Rivers. Crazy eights are a run on almost entirely, soft, forgiving grass. Grass is good, but you can't smoke it. Sorry about the mud. Participants did 555 repitions of various exercises and ran 4 1/2 miles. The air was crisp and clean, the leg speed was quick, and the people were tired in the end.