Tuesday Nov 11 - Rain

We had a good group. Prancer, Gary, Amy, Kaffee, Jennifer, Holly, Sally, Allison, Reba, Chris, Lisa M(welcome back), The Preacher, David B., Dave D. and Harriott. We ran in the rain up Rivers to Muscogee and then to the Church Parking deck. We spent some time there before moving to the Cathedral courtyard. In order: 40 stair steps, 40 squats, 40 lunges, wall sit 30 sec., 3 flights of stairs, 40 Plies, 40 calf raises, on our back hips up feet up locked in 40 knees together then apart, 40 presses each leg another 20 knees together/apart, then 50 leg curls in plank position against the benches(each leg), lying straight leg raises up leg then down 40 /40 then flip and do the other side, 80 flutter kicks, 40 more stair steps, straight leg raises with leg turned first 40 on the right side then 40 on the left. 20 kicks each side run home. Total mileage 2.3 miles. 55 minutes.