Thursday 11-12...Strides

It was a clear and crisp morning. The ground was still wet so we ran on the hard surface. E Rivers has long straight aways and narrow curves so we like to stride the straights and jog the turns. We split into two groups. While the first group ran down, around and back, the second group did exercises. Today we worked almost entirely on abdomen. We tried a few new moves and brought back a few old ones. The fast group did half miles for their last two runs so they got an extra half mile while the other group got additional exercises. We did a few pull ups at the end of the workout. 3miles does not include the warm up. We are looking forward to a large group tomorrow.