Chilly. We got going in a hurry. We started with 20 push ups 20 V Crunches and 20 Bicycles. We did a bunch of push ups along the way but not as many as last Friday. We had 300 reps when we left St Phillips. We had 520 by the time we left PRUMC. Most of the morning was spent on core exercises. We finished in the Buckhead Marta station. 750 total repetitions and 5 miles (does not include warm up). Reba (a.k.a. W1) finished with 8 men. Mears, Michael, Gary, Steef, Dave D., Dave, Matty and moi.
Anne led the way up Peachtree. Maggie is still hauling a bowling ball. Sally, Shana, Lisa, Lisa, Jenn, Rich, Ellen, Irene, and special K (a.k.a. Kaffzilla) hammered in a nice little pack. That's what group training is all about. Feeding off each other with a common purpose. Good week, look forward to another.
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