Tues. 11-17 Legs

The meteor shower was not visible due to cloud coverage. Stay tuned for future astronomical events. So we warmed up and stretched. I thought we were going to do repeat 200s, but the front is too fast. We decided it would be easier to split into two groups and stride the straights and jog the turns. The other group exercised until it was their turn to run. Exercises: Lunges, swing set leg curls, swats, inner thigh leg raises on the bleachers in dip position, leg curls in plank position, reverse plank, side leg raises and kicks, running stairs, stair step aerobics, plyometrics (running in place on the stumps), calf raises, plies, kick boxing kicks and lying leg presses and bridges with knees together then apart. All fun stuff. Since this is a running boot camp (whatever), we ran a Muscogee mile. Kaffee ran another PR, Dave 5:45, Reba 6:35, The rest ran well. Its seems that if you stagger the start just right, everyone is in a dead sprint for the finish together. Thanks to Amy G for providing the comic relief knocking over trash cans and falling in the stump garden. Oh yea, I almost forgot. Kaffe and I talked about her string of records. I commented that she has been showing up EVERY DAY and not getting hurt. He said she doesn't get hurt because she shows up early and warms up. Wow, this deal actually works.