Tuesday November 3 - Bricks

We warmed up and stretched a bit. Today is more muscular than cardio and the regulars know it. So, we chatted or listened to above average levels of B.S. The exercises are tough. We started with 40 push ups and 40 dips. We changed speeds with the reps today. We are applying the same principal to our exercises as we do to our running. Change speeds. I would guess we ran 1 1/4 miles with 5 lds. bricks in our hands. That by itself would not be a problem if we didnt stop every 200 meters and add exercises. Presses, extentions, curls, (tri and bi), lifts, isometric holds, the regular stuff. When our arms were so tired we could hardly hold them up, we lined up for a Muscogee mile. Dave D ran 5.59, Gary 6.20, Carolyn 7.07. Jimmy wanted to make his friend Chris feel good so he allowed him to cross the finish first. Michael, Reba, John M. Emi, and Molly are hammering. You dont want to mess with them.