Thursday November 05

Thursday morning pre sunrise was just warm enough to exercise in shorts with no gloves. The stars where shining brightly and the air is clean. We warmed up with a few laps around the track before stretching. We ran a couple 200 meter strides with high knees, butt kickers and fast hands for recovery. Then we hit a fast twitch station. 3 groups did dips with either right or left leg in the air, hanging back rows/pull ups on the parellel bars or bicycles flat on their backs. We switched so everyone got a chance to work each station. Then we ran across the field and up the stairs to the stump garden where we did stair step aerobics, plyometrics(fast feet), isometrics (reverse plank), inner thigh raises, more stairs steps (over and back), and finally slow and deep push ups with short and fast push ups. Then we ran around the school and across the field to the swing set. Two groups switched off exercises. We put our feet on the swing with our hands on the ground face down and did 20 crunches while the other group did squats. Then we did swings face up leg curls while the others did reverse lunges. Each group did all twice. Then we ran over to the center stairs for calf and leg raises. Then back to the stump garden for more push ups and planks with leg curls. We really worked butt, thighs and calves. Today was much more chicky with only two dudes there today. Friday is Tee Shirt day. Dont be late.