Big crowd. About as many guys as ladies. We tried to sneak out the back, but the late comers caught us. E Rivers track and field is wet so we ran off campus. The object of the workout is to run 3 miles and wear out our legs doing squats, lunges, stair step aerobics and many other hip, thigh, and calves exercises. We did one set of hills on Lake view too.
The group is getting stronger and faster. It is in the "we" that group basic training benifits us. When we show up every day on time and ready to roll, we move together with a purpose toward the goal of getting through another workout. As we continue this process, we can look back at the number of days we have spent together and we know that our days have moved us to another level. Every day it gets easier to knock out 40 push ups. Our mile times get a little faster. Our pants get a little looser.
If you have folks coming into town, invite them to join us. The more the better.
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