Monday Nov. 2nd - Church Run

Getting out of bed seemed a little easier this morning. Everyone was on time and rolling. We warmed up on the track at E Rivers and did a few pull ups. Then we ran up the stadium stairs to the stump garden where we kept the heart rate up doing stair step aerobics. Feeling warmed up we ran to the corner of Rivers and Ptree Battle and sat against the wall. A few strides up Rivers and we stopped for a few more stair step aerobics. We continued up Rivers to Muscogee where we stopped for squats. Then hard up Muscogee to Peachtree for walking lunges. Everyone together again, we crossed P'Tree and into Cathedral parking deck where we did plie's. While bounding down Cathedral parking deck we popped out a few lights (not really). We did try to wake the Padres exercising in the courtyard (stair step aerobics, leg lifts). The we dashed over to check on the Baptist. We enjoyed running the long stairs up and lunging down the back parking lot hill. We hustled low to the Garden Hills playground and waved to our fellow boot camp friends while we did more stair steps on the wall. We tried to bust onto the new Garden Hills field but they had it locked up so we used the parking lot for lying leg presses. Looking at the watch, we decided it was time to head back. We ran back to P'Tree. After more leg lifts at Alhambra and leg curls in plank position at St Phillips, we ran back to E Rivers. 3.5 miles, beautiful weather, Michael and I saw the shooting star.