Another perfect morning for outdoor exercise. The group was mostly there, many for their final workout of the week. It is nice to get the morning calorie burn to take the edge off during the holiday season. We stayed on campus for the bricks. Ladies and gentlemen ran with a 5lbs brick in each hand for over a mile. We stopped about every 150 meters for shoulder and back and tri and arm exercises. The goal was to wear out the waist up. At the end, everyone ran a Muscogee mile. Times are still improving. Holly and Lisa M. made a little jump.
Thursday we are meeting at 7AM at Starbucks or 730AM at E Rivers. The workout will begin at 732AM.
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