Fitness Profile

Days of working out per week: 

Zero - Status quo. Most of America is going to workout tomorrow. The problem is, tomorrow never comes. It is always today every day.

One - We love these folks. They are the ones who own the workout gear so feel compelled to use it. These are often Catholics who exercise as the result of guilt from over eating and or drinking.

Two - These folks have severe attention deficit disorder. They have honest intentions but typically remember at 10:30PM that they were going to...wait, where did I leave that..., oh honey did you..., why did I come up here?

Three - These are the under 30 hotties who don't need to work out anyway and the binge exercisers. Binge exercisers hammer hard three days then need another 4 days to recover.

Four -  Fitness Partier. Yah baby! These good time boys and girls like looking good at the club but cant make the Friday, Saturday, Sunday workouts cause the hangover is thumping.

Five - Standard Hot Mom and RoboBabe. These fine specimens often shop, lunch, attend sporting events, get nails/hair done, see a show or go to the party. They are very well put together.

Six - Often over 45 and totally committed to taking one more shot at living before they die. These hard chargers are renaissance men and women who waste no time talking. They do need one day off a week.

Seven -  Someone has got to win. It might as well be us.

Jill	24
Laurie	22
Caroline	21
Rena	20
Mary Blythe	19
Elly	18
JenJen	17
JoEllyn	17
Susie Mac	17
Wendy	17
Johnathan	16
Lacie	16
Lisa	16
Chris W.	15
Harriott	15
Nate	15
Alan	14
Margaret	14
Reba	14
Brian W.	13
Greg	13
Irene	13
Jimmy F	13
Barb	12
Jenny	12
Kwithee	12
Lisa Long	12
Barbara	11
Charles	11
Paige	11
Kristen	10
Mary D.	9
Molly	9
Kaffee	7
Jen High	6
Kelley	6
Love	6
John G.	4
John S	4
Lindsay	3
Roxanna	3
Maggie	1

Old & Hot

 

I am sure that this post will not sit well with my Preacher. Please forgive me Charles...

Take politics out. Jane Fonda may be the devil. One thing is for sure, she has proven in her lifetime that a daily fitness routine allows her to keep her hot body.

Jill	23
Laurie	21
Caroline	20
Rena	19
Elly	18
Mary Blythe	18
JenJen	17
Wendy	17
JoEllyn	16
Susie Mac	16
Johnathan	15
Lacie	15
Lisa	15
Alan	14
Chris W.	14
Harriott	14
Margaret	14
Greg	13
Reba	13
Barb	12
Brian W.	12
Irene	12
Jimmy F	12
Nate	12
Barbara	11
Charles	11
Jenny	11
Kwithee	11
Lisa Long	11
Kristen	10
Paige	10
Mary D.	9
Molly	9
Kaffee	7
Jen High	6
Kelley	6
Love	6
John G.	4
John S	4
Lindsay	3
Roxanna	3
Maggie	1

Train like a pro

Herschel Walker, the former NFL running back and Heisman winner, was a workout fiend whose excess led to success and durability on the football field. And at 47 years of age, he’s still keeping in shape for his second career as an MMA fighter. His daily workout is devastating: 2,000 push-ups, 3,000 reps targeting abs, 1,500 pull-ups, 1,000 triceps dips, 1,000 squats, and running drills.

Read more: http://www.askmen.com/top_10/fitness/top-10-legendary-workouts_7.html#ixzz2b71BzTKy

Jerry Rice: The hill sprints were about two-and-a-half miles up, and the last 800 meters were completely uphill. We ran it for time, and if you could get around that 15, 16 mark, that was excellent. A lot of guys came to train with me over the course of my career, and a lot of guys fell by the wayside.

You know your body is going to be sore, and you know there's going to be some days where you don't want to get out of bed, but still, you're obligated to do that, and that was my approach to the game.

Former NFL rushing leader, Emmitt Smith, was known for performing quick and explosive workouts that required little or no use of exercise equipment. A lot can be learned from Emmitt Smith and his workouts. His physical strength and endurance helped him lead the Dallas Cowboys to three Super Bowl victories (1993, 1994 and 1996) and he is ranked #1 in the all-​​time rushing leader list.

Emmitt Smith’s workouts are effective, and most of his workouts take less than 30 minutes to complete.

Squats, lunges, Sit ups or crunches, push ups

How to Get Faster: Interview with Speed Coach, Patrick Beith

Q- What might be a sample preseason routine for conditioning for the 100m or 200m event?

A: In the preseason I use more volume of conditioning work then decrease it throughout the periodized season as the training emphasis changes.
Here is a basic example:

Perform on a football field. Jogging 65% on the sidelines each corner. Do one exercise in each corner. Or if you don’t have the room have your athletes jog 50 meters in between each exercise. Rest 3 minutes then repeat the circuit.

Split squats – 10 each leg
Rotational push-ups – 8 each
Bicycles – 1×30
Burpees – 1×10
Staggered push-ups – 10 each
Russian twists – 1×25
Backwards lunges – 10-each leg
Lateral lunges – 10 each leg
Reverse crunches – 1×20
1 Leg squats – 10 each leg

Schedule

Saturday - Back on My Feet - Join us for our August Alumni Run at the Edgewood/Candler Park MARTA station – come catch up with our incredible Alumni Members and join them for a delicious breakfast afterward at Radial Cafe. 

Monday - Friday 555AM  Peachtree Battle Shopping Center: Branch Properties Inc., Manager of PTree Battle Shopping Center has agreed to allow Peachtree Road Boot Camp park and meet in the parking lot. Starbucks Manager John is opening his doors every morning at 5:30 for those who would like a cup of coffee before they warm up in the parking lot with a few long strides before the Boot Camp workout.

Monday - Friday at 7:30AM (8:30 when school starts) at 129 Bolling: Park at the lower parking lot behind 2nd Ponce Baptist Church. Princess Boot Camp has been hammering this year. 

Monday - Friday at 6PM - 129 Bolling. We are still building the 6PM workout. If you know folks who are interested in your workout but don't want to get out of bed before dawn, send them to the evening workout. If you miss the morning workouts, make the evening.

Saturday August 10th - Road Runner Sports Boot Camp through Chastain Park. Bring a friend, and or a kid.

Saturday August 24th - Meaningful Miles 5K with Back on My Feet REGISTER HERE

Saturday August 31st - The Atlanta 20K Relay REGISTER HERE -  Boot Camp stole the show last year. We already have 2 teams registered. We would love to have more teams. 

Meaningful miles

http://atlanta.backonmyfeet.org/meaningfulmiles

Boot Camp has had tremendous success putting on the MLK Day 5K. Back on My Feet is our biggest supporter. Please help us to return the favor. Join us on August 24th for the meaningful miles. Please take 5 minutes and REGISTER TODAY.

Race Plan

 Saturday August 24, 2013 - Back on My Feet Meaningful Miles 5K - Heartfelt Love. This event celebrates the trans-formative power of a daily running routine.

Saturday August 31st - The Atlanta 20K Relay - Mayhem in the AM. Our girls stole the show last year. We will be looking for more teams to join them and a Men's team that can compete with them.

Sunday October 20th - Morningside Mile - Two races. First race is low key and fun for the whole family. The second race is a one mile shootout for cash. The first one is fun to run. The second one is fun to watch. 

Jill	12
Laurie	11
Lisa	11
Caroline	10
Mary Blythe	10
JenJen	9
Rena	9
Wendy	9
Alan	8
Chris W.	8
Harriott	8
Johnathan	8
Lacie	8
Reba	8
Charles	7
Greg	7
Irene	7
Jimmy F	7
Kristen	7
Susie Mac	7
Barbara	6
Kelley	6
Margaret	6
Nate	6
Jenny	5
JoEllyn	5
Kaffee	5
Kwithee	5
Lisa Long	5
Barb	4
Jen High	4
Paige	4
Elly	3
John G.	3
Molly	3
Lindsay	2
Brian	1
Mary D.	1
Wendy T	1

Trust

We have spent 7 years perfecting this workout. 1,900 times, we have gathered at 555am for exercise. We have worked out with a thousand people. We have run 6,000 miles and done over One Million repetitions of exercise.

Trust us when we say: "NOTHING works better than days in a row!!!" None of us are training hard enough that we need a day off.

Jill	7
Susie Mac	7
Caroline	6
Charles	6
Kelley	6
Lacie	6
Laurie	6
Lisa	6
Alan	5
Chris W.	5
JoEllyn	5
Kaffee	5
Kwithee	5
Mary Blythe	5
Rena	5
Wendy	5
Barbara	4
Greg	4
Harriott	4
Irene	4
JenJen	4
Jenny	4
Jimmy F	4
Johnathan	4
Lisa Long	4
Margaret	4
Nate	4
Reba	4
Elly	3
Jen High	3
Kristen	3
Paige	3
Lindsay	2
John G.	1
Mary D.	1
Molly	1