Group training is tremendously transformative for the people who show up and contribute to the pack. Some days, we may not be worth a damn in the workout. Showing up on those days brings energy and livelihood to the pack. When we don't feel like we can do it for ourselves, we do it for the pack. Sometimes, showing up is the best we can do.
When the Pack gets bigger, there is a greater variety in fitness levels. Having everyone in the workout gives everyone someone to work out with.
When we show up every day, the pack gets into a beautiful rhythm and flow. The workouts become a little more routine, comfortable, faster and more efficient.
When we miss workouts, folks ask where we are. The question of where brings more questions and often comments unrelated to where. Comments can lead to speculation, hearsay and gossip. The best way to prevent from happening to YOU is to show up to the workout.
Do yourself and the Pack a favor, SHOW UP!
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