We got all that. The ONLY requirement is: Show up every day & do treatment: Ice, Stretch, Salt Bath, Drink Water, Ice again, Get massage, Roll out on foam roller, Ice again, roll out with lacrosse ball.
The time to do treatment is NOT after the problem starts. Consistency = Workout + Treatment
| Caroline | 4 |
| Irene Jac | 4 |
| Jill | 4 |
| Jimmy F | 4 |
| Kathleen Hot Dog | 4 |
| Katie | 4 |
| Martha | 4 |
| Mary B | 4 |
| Wendy | 4 |
| Arnaud | 3 |
| Ashley | 3 |
| Cindy | 3 |
| Dave D | 3 |
| Jenny | 3 |
| Kathleen | 3 |
| Lacie | 3 |
| Lisa | 3 |
| Mary D. | 3 |
| Michael | 3 |
| Molly Twinky | 3 |
| Prance | 3 |
| Reba | 3 |
| Barb Tuffy | 2 |
| Cece | 2 |
| Claire Bear | 2 |
| Dave B | 2 |
| Irene B | 2 |
| Kathleen Cup Cake | 2 |
| Kwithee | 2 |
| Mary Blythe | 2 |
| Charles | 1 |
| Johnathan | 1 |
| Sally | 1 |
Do Treatment, Ice, Stretch, Salt Bath, Drink Water, Ice again, Get massage, Roll out on foam roller, Ice again, roll out with lacrosse ball.
The time to do treatment is NOT after the problem starts.
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