Wednesday: Track Workout - 12 x 400meters with active recovery (40 repetitions of various core body exercises) It works out to a quarter mile and 40 reps every 5 minutes. 12x5=60 minutes of continuous exercise, We average 165 heart beats per minute for the entire 60 minutes with slight variations depending on pace and difficulty level of exercise. The average calorie burn for a track workout is over 1,000.
Thursday: Old School Brick workout around E Rivers- We don't use bricks anymore but the workout is still Tuffy. We run nearly 2 miles with weights in hand, stopping along the way for various upper body exercise. The calorie burn is lower but the arms and shoulders will be sore tonight.
Friday Fun Day:
Saturday: Meet at Road Runner Sports at 8am for the FREEze Run at Chastain.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment