Friday, August 31, 2012

ATL 20K Relay


Oneill, Preacher, Shannon & Baker are facing off against Tuffy, Glam, Beast & The Prancer tomorrow morning. It is going to be an Epic inner squad grudge match. The relay race starts at 7AM and will be all over at 8:23AM.

http://www.runningnerdnation.com/Running_Nerd_Nation/ATL_20K_Relay_%26_10K.html

There will be 61 relay teams at this event. If we don't take the top two spots, there is going to be HELL to pay on Monday! Come out and support your crew.

Harriott 25
John B24
Lisa 24
Barb23
Reba22
Kaffee 22
John S21
Caroline 21
Mary21
Cindy21
Charles 20
Ellie19
Chris W.19
Paige19
Irene18
Mary Blythe 18
Margaret18
Prancey17
Christine/DQ17
Jimmy F 15
Amy14
Virginia14
Leslie13
Glamour12
John O'Neill10
Dave B10
Mary D.10
Alan9
Matt 9
John G.9
Caroline Mc9
Sally 9
Kathleen9
Roxanna9
Susie Mac9
June8
Kwithee7
Reid6
Wendy6
Jenny6
Fred Glass6
Allison5
Jonathan5
Steef4
Anne  4
Kristen4
Jen Jen3
Katie3

Wednesday, August 29, 2012

Pressure



Pressure does funny things to folks...
1) Run and hide
2) pull up lame
3) catch a cold/flu
4) scream
5) cry
6) cave
7) choke
8) die
9) wuss out
10) freeze

Some folks
1) show up
2) stay strong
3) take care
4) relax
5) smile
6) win
7) clutch
8) survive
9) show off
10) fly

Winning isn't easy. There is an instant where a conscious thought, then a decision is made. In running, this decision is typically followed by a steep price to pay. Once the commitment is made, we lay our cards on the table. The tricky thing is, the best hand doesn't always win. If you play your cards right, you can get the other guy to fold.


Monday, August 27, 2012

Meaningful Miles

JOHN SHANNON 21:01 BARBARA CHANDLER  21:13
BARBARA GHEGAN  22:09 AMY GLAHN 22:24
CAROLINE NOLEN 23:44
CHARLES GARDNER 23:49
JOHN BUSH 24:20
AMY CROSS 24:34
VIRGINIA KELLY  25:41
JIMMY FEIBER 25:46
CHRIS WEGENER 25:45
CHRISTINE QUILLIAN 26:28
ELLIE SULLIVAN 27:44
PAIGE COLLIER 31:08
KEVIN KELLY 31:10
KAFEE HOPKINS 31:24
TODD SCEARSE 31:39
HARRIOTT kELLY 32:13
MARGARET PROCTOR  33:56
THE ENTIRE O'NEILL FAMILY 37:09

Glam, Caroline, John S, Amy, Jimmy, Tuffy, Babes, Boss, John B, Chrissy
 We had a fabulous morning. The weather was beautiful. Now that the joyful togetherness love run is over, the grudge match is ON like Donkey Kong. 

This coming Saturday, 4 of our lovely and fast beauties of Boot Camp are racing 4 of our distinguished Gentleman. It's Boot Camps Battle of the Sexes. The winners take claim & ownership of the title as "Boot Camps Top Guns." Girls vs Boys



Jimmy and Chrissy doing what they do best


Friday, August 24, 2012

Princess Boot Camp

The Princesses are back from their summer life of Riley. The Chick Squad can be seen on Peachtree and around town daily.

One of our many classy ladies was nearly a victim of purse snatching in The Paces Ferry Plaza recently. The would be thief got a right hook. His nose was shattered and bleeding profusely. He fell to the ground screaming. She comforted him with her right foot to the ribs repeatedly. Fortunately, a police officer witnessed the beating and saved the thug from the furious Princess. He was turned over to the authorities and the Princess was released back into the community. Caution: Don't Mess with a Princess!

Barb19
Harriott 19
John B19
Lisa 19
Reba18
John S18
Kaffee 17
Cindy17
Caroline 16
Ellie16
Chris W.16
Mary16
Irene15
Prancey15
Paige15
Charles 15
Mary Blythe 14
Christine/DQ14
Margaret14
Amy12
Glamour12
Jimmy F 11
Leslie10
Virginia10
Alan9
John O'Neill9
Matt 8
John G.7
Dave B7
Reid6
Sally 6
Mary D.6
Caroline Mc6
Kathleen5
Jonathan5
Roxanna5
Allison4
Steef4
Fred Glass4
Kwithee4
Susie Mac4
Wendy4
Jenny4
June3
Katie2
Anne  1
Susie C1

Thursday, August 23, 2012

Fatboybia

Fatboybia is a condition affecting the body of an afflicted individual suffering from a condition brought on by his own mental condition. Fat Boy (not Fatboybia) may be caused by external factors, such as injury.

Fatboybia occurs in dysfunctional individuals that say one thing then do another. Many times this behavior is accompanied by other symptoms that include: constant excuse making, lying, whining, and grandiose delusion about their importance to the world.

A more discerning criterion is distress. Fatboybians who are displaying a great deal of depression, anxiety, unhappiness, etc. would be thought of as exhibiting abnormal behavior because their own behavior distresses them, are actually just suffer from self loathing with the knowledge that they are missing workouts for no damn good reason. Unfortunately, many people are not aware of their own mental state, and while they may benefit from running, they feel no compulsion to do it. They wallow in self delusion and various forms of rationalization.

If a person is behaving in ways counter-productive to their own well-being, it is considered maladaptive.
Another criterion that has been suggested is that abnormal behavior violates the standards of society. When people do not follow the conventional social and moral rules of their society, the behavior is considered abnormal. However, the magnitude of the violation and how commonly it is violated by others must be taken into consideration. Missing a workout sometimes can help recovery, when preceded by over training.

Another element of abnormality is that abnormal behavior will cause social discomfort to those who witness such behavior. Smiling and pretending that its okay to miss workouts oscillates between denial and enabling. Ardent and disciplined members of society often offer a solution to those suffer from fatboybia by kicking them in the ass.

Barb19
Harriott 18
John B18
Lisa 18
Reba17
John S17
Kaffee 16
Cindy16
Irene15
Prancey15
Caroline 15
Ellie15
Chris W.15
Mary15
Paige14
Charles 14
Mary Blythe 13
Christine/DQ13
Margaret13
Amy11
Jimmy F 11
Glamour11
Alan9
John O'Neill9
Leslie9
Virginia9
Matt 8
John G.7
Reid6
Sally 6
Dave B6
Kathleen5
Mary D.5
Caroline Mc5
Allison4
Steef4
Fred Glass4
Jonathan4
Roxanna4
Kwithee3
Susie Mac3
Wendy3
Jenny3
June2
Katie2
Anne  1
Susie C1