Ancient Chinese Proverb: "The more you sweat in Peace, the less you bleed in War."
We had a bunch of new people today. Awesome. Please go out of your way to make them feel welcome.
We did diagonals. We started with a set of suicides, grouped into four, and ran strides on the grass in between core exercises.
Folks are still buzzing about the Peachtree Road Race. We agree that it was one of the best ever. Not only were our times fast but, we looked GOOD.
We had a bunch of new people today. Awesome. Please go out of your way to make them feel welcome.
We did diagonals. We started with a set of suicides, grouped into four, and ran strides on the grass in between core exercises.
Folks are still buzzing about the Peachtree Road Race. We agree that it was one of the best ever. Not only were our times fast but, we looked GOOD.
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