Friday October 30th

We warmed up at E Rivers Track and a few folks did pull ups. We left campus and headed North on Peachtree. We stopped along the way about every 200 meters and did exercises. 20 V crunches, 20 push ups, 20 lunges, 40 plank crunches, 20 more push ups, 40 dips with alternating legs raised, 80 legs raises, 60 flutter kicks, 40 stair steps, 40 more dips, 50 squats, 20 push ups, 50 back bends, 40 side kicks, 20 push ups, 50 flutter kicks, 25 back rows, 25 curls. The total was 700 reps (130 push ups). The running distance was 5 miles. 2.5 miles from E Rivers to Buckhead Marta and 2.5 back. 20 started(8 men). Carolyn, Slawek, Gary, Dave D and Steph finished. It was cool and comfortable. Time changes this weekend. It will be easier to roll out of bed and strap on the running shoes.